Ontvang nu gratis onze 5x 30 planten lunchrecepten bundel!

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Wil jij meer energie, gezond oud worden en een gevarieerd microbioom?

Download gratis een 5x 30-planten lunchrecept!
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Menu

Ontdek ons 30-planten menu!

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5 dagen, 30+ planten

Zodat je in het weekend lekker kan doen waar je zin in hebt.

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Gemak!

Jouw boodschappenlijstje hebben wij al gemaakt!

Eenvoudig >30 planten per week eten?

30 planten menu

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14,99

18,99

  • Eet minstens 30 verschillende planten in 5 dagen zonder moeite.

  • Verhoog je energie en verbeter je algehele welzijn.

  • Verlaag je ontstekingswaarden en verminder het risico op welvaartsziekten met gezonde voeding.

  • Geniet van een gevarieerd dieet dat aan al je behoeften voldoet.

  • Bespaar tijd met recepten voor de doordeweeks.

  • Bespaar tijd met ons boodschappenlijstje.

Start nu met het menu!

Recept 16 planten granola

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4,99

7,99

  • Voeg eenvoudig 16 planten toe aan je weekmenu.

  • Geef je dag een frisse kickstart!

  • Geniet van iedere dag een gezond ontbijt.

  • Bespaar tijd met een handig boodschappenlijstje.

Start nu met gezond ontbijten!

Recept Bananen-pruimenbrood

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4,99

7,99

  • Voeg eenvoudig 7 planten toe aan je week.

  • Geniet van een verantwoord en lekker tussendoortje!

  • Ook in te vriezen.

Klik hier voor een verantwoord tussendoortje!

Ontdek ons menu

En eet meer dan 30 verschillende planten in vijf dagen tijd!

Gun jezelf gezonde darmen, meer energie en een lagere kans op welvaartsziekten!

Wil jij...

· Gezond oud worden?

· De kans op ziekte verkleinen?

· Zorgen voor een gezonde darmflora?

· Meer energie?

Dan is ons 30-planten weekmenu écht iets voor jou! Dit menu helpt je gezond te eten met minimaal 30 verschillende planten per week. Met onze weekmenu's voor vijf dagen eet je makkelijk 30+ planten doordeweeks, zodat je in het weekend kunt ontspannen. De recepten zijn vegetarisch en bieden variatieopties om het naar jouw smaak te maken.

Elke maaltijd zit vol smaak en gezondheidsvoordelen, ideaal voor een gevarieerd dieet dat je microbioom ondersteunt. Geniet van kleurrijke gerechten boordevol groenten, fruit, granen en noten. Samen maken we gezond eten eenvoudig en leuk!

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Welkom

Gezond eten

Ontdek ons 30-planten menu, ontworpen voor een gezonde levensstijl. Geniet van een verscheidenheid aan recepten die je helpen om minimaal 30 verschillende planten per week te consumeren, wat tal van gezondheidsvoordelen biedt.

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Menu

Voor jou!

Dit menu biedt vijf dagen vol heerlijke maaltijden, waardoor je doordeweeks gemakkelijk gezonde keuzes kunt maken. Wij hebben het boodschappenlijstje voor jou gemaakt, zodat je de ingrediënten alleen nog maar door de supermarkt hoeft te laten bezorgen!

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Voordelen

Microbioom

Een gezond microbioom draagt bij aan de spijsvertering. Hierdoor kunnen de voedingsstoffen uit de voeding gehaald worden die je hebt ingenomen. Deze vormen de brandstof voor je lichaam. Door gezond en gevarieerd (vooral vezelrijk!) te eten voed je de bacteriën in je darmen die eraan bijdragen dat jouw eten goed kan worden verteerd. De voedingstoffen die door de vertering vrijkomen kunnen worden opgenomen en gebruikt worden als brand- en bouwstof voor je lichaam. Een beperkt microbioom zorgt er dus voor dat de spijsvertering moeizamer verloopt en je voedingstoffen laat liggen die je lichaam goed zou kunnen gebruiken!

Begin vandaag met meer planten eten!

Ontdek ons unieke menu en start eenvoudig met gevarieerd eten.

Tevreden of geld terug!